About mE
Lisa Friedman
Reiki Master, Sound Practitioner, Yoga Instructor
Lisa retired from the demands of corporate America in October 2025 while serving as the primary caregiver for her husband, who passed away from ALS within three years after his diagnosis.
For decades, Lisa dreamed of creating a safe space to help others overcome the stressors of everyday life. That dream began in 1991 when she attended her first Hatha yoga class and immediately noticed the positive impact it had on her physical and mental well-being. In 2017, she discovered the transformative benefits of restorative yoga and was simultaneously introduced to shamanic practices. Since then, she has participated in numerous shamanic trainings and workshops, ranging from short intensives to 12-week programs, and is skilled in teaching foundational shamanic principles and related practices.
Following her husband's passing, Lisa enrolled in yoga teacher training as a way to deal with her grief. This complemented what had once been her "side gig"—practicing Reiki and facilitating sound immersion sessions, which had been put on the back burner to care for her husband. Today, that side business, Intention Stone Wellness Solutions, has become her full-time passion and purpose.
Certified as a life coach in 2020, Lisa incorporates coaching principles into her holistic practice, creating a safe and supportive space for reflection, personal growth, and empowerment. Her training and life experience enable her to compassionately support individuals facing terminal illness, grief, stress, chronic pain, and other significant life challenges.
In her free time, Lisa enjoys attending live music events, playing her sound immersion instruments, tending to her rose garden, and reading books focused on self-awareness and personal development.
Drawing from her professional background, intuitive gifts, and extensive holistic training, Lisa guides others toward greater balance, clarity, resilience, and renewed personal power.
Sessions
Intention Stone Wellness Solutions offers sessions via phone and in person. In order to create the most relaxing experience, phone sessions do not include video--it's recommended that you use your speakerphone or a headset.
Breakthrough
With continued sessions, most clients experience breakthrough moments that are empowering and potentially life changing. 5 session packages are available at a reduced price.